Let us support your pelvic floor healing with simple, effective and clinically approved programs in under 10 minutes a day.
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Our methods
Three paths to explore:
The Hypocore Method
This comprehensive 10 week program will take you through my clinically developed program so that you can heal and restore your pelvic floor at home.
One 2 One Coaching
Let us support you in building the foundation, commitment and routine to make your pelvic health the easiest part of your day.
Advanced Live Class Membership
Continue your hypopressive journey by attending new and exciting daily classes to keep your hypopressive practice consistent and growing.
What clients say:
How can this help you?
Traditional pelvic floor exercises often overlook the crucial role of the nervous system, this is about designing a program around the functional needs of the body.
Hypopressives addresses this gap, offering a comprehensive approach to pelvic floor restoration. If you've tried other methods with no results, Hypopressives could be the solution you're looking for.
Hypopressives is a combination of a specific way of breathing in different postures, that are designed to decrease pressure on the pelvic floor to allow for better drainage, circulation, and nerve tone. Working with not just the pelvic floor, but your entire core.
Would you like to know more and wondering if this is for you? Book a consultation today, and discuss in a 1-1 consultation whether Hypopressives is for you and how it can fit into your life. The cost of the consultation is redeemable with any purchase.
Book a consultationSome of the conditions that Core to Floor may help you with:
Bladder incontinence & Frequent UTI's
Prolapse (vaginal, bladder & rectal)
Hernias (inguinal, hiatal, umbilical and disc)
Painful menstruation, endometreosis, ovarian cysts & fibroids
Pain during intercourse, sexual dysfunctions
Enlarged prostate & erectile dysfunction
Hemorrhoids, Constipation and Inflammatory/Irritable Bowel Conditions
Improve back pain and posture
Improve digestion
Diastasis Recti (abdominal separation)
Post Natal Recovery (including Cesarean Recovery)
Long Covid & Respiratory illness recovery
Headaches, Migraines and Head/Neck/Shoulder tension
Find out where to start
Some of the benefits you'll see within your first few weeks:
✅ More control over your bladder and bowels
✅ More comfortable and efficient digestion
✅ Improved breathing capacity and efficiency
✅ Increased sexual pleasure and comfort
✅ Decreased abdominal bloating and discomfort
✅ Visibly stronger core and improved spinal posture
✅ Improved emotional regulation
And so many more....
Nice to meet you!
Hi! I’m Françoise, a health and wellness professional for over 25 years and a busy mom of 4 children. I understand just how important having a highly effective and efficient system to support my most vital bodily functions. I bring years of experience to these programs and will be guiding you through every move!"
More about me
