In Person Workshop

Starting your Hypopressives journey by coming to an in person workshop gives you hands on experience on how impactful this flow can be.

Some of the conditions Hypopressives can get LIFE CHANGING results for include:

⭐️ Bladder incontinence & Frequent UTIs

⭐️ Prolapse (vaginal, bladder & rectal)

⭐️ Hernias (inguinal, hiatal, umbilical and disc)

⭐️ Painful menstruation, endometreosis, ovarian cysts & fibroids

⭐️ Pain during intercourse, sexual dysfunctions

⭐️ Enlarged prostate & erectile dysfunction 

⭐️ Hemorrhoids, constipation and inflammatory/irritable bowel conditions 

⭐️ Improve back pain and posture 

⭐️ Improve digestion 

⭐️ Diastasis Recti (abdominal separation)

⭐️ Post-natal recovery (including cesarean recovery)

⭐️ Long Covid & respiratory illness recovery

⭐️ Headaches, migraines and head/neck/shoulder tension

Some of the Benefits you'll see within your first few weeks:

✅ More control over your bladder and bowels

✅ More comfortable and efficient digestion

✅ Improved breathing capacity and efficiency

✅ Increased sexual pleasure and comfort

✅ Decreased abdominal bloating and discomfort

✅  Visibly stronger core and improved spinal posture

✅ Improved emotional regulation

And so much more....