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Bespoke One 2 One 

Investing in one-on-one coaching for hypopressive training offers a tailored and transformative experience that can accelerate your results

Unlock Your Full Potential with Personalized Guidance: When you invest in one-to-one coaching for hypopressive training, you're not just following a generic workout plan – you're embarking on a personalized journey to achieve your fitness goals faster and more effectively. Our experienced coaches provide individualized attention, carefully crafting each session to address your unique needs, abilities, and objectives. With hands-on guidance and real-time feedback, you'll master proper form, optimize your technique, and push past plateaus with confidence. Whether you're aiming to strengthen your core, improve pelvic floor health, or enhance overall well-being, our dedicated coaches are here to support you every step of the way. Elevate your fitness experience and experience unparalleled results with personalized one-on-one coaching for hypopressives training.

Find out more

Why learn Hypopressives:

Hypopressive exercises offer a variety of health benefits, including:

  •   Improved Core Strength: Hypopressive exercises mainly focus on the muscles of the core, including the diaphragm, obliques, and pelvic floor. By strengthening and balancing these muscles, hypopressives can improve pelvic floor dysfunction, stability, posture, and overall core strength.
  •   Reduced Risk of Pelvic Floor Disorders: Hypopressive exercises have been shown to be effective in preventing and managing pelvic floor disorders such as urinary incontinence, pelvic organ prolapse, and pelvic pain. By promoting better pelvic floor function and control, hypopressives can reduce the risk of these conditions and aid in improving current symptoms.
  •   Enhanced Breathing Patterns: Hypopressive techniques emphasize diaphragmatic breathing and rib cage expansion, which can improve respiratory function and increase lung capacity. This can be beneficial for individuals with respiratory conditions such as asthma or COPD.
  •   Improved Posture: Hypopressive exercises focus on promoting proper alignment of the spine and pelvis, which can help improve posture and reduce the risk of musculoskeletal issues such as back pain and neck strain.
  •   Increased Circulation and Lymphatic Drainage: The combination of breath control and postural adjustments in hypopressives can enhance blood flow and lymphatic drainage throughout the body. This can help reduce swelling, improve circulation, and promote detoxification.
  •   Enhanced Pelvic Stability: Hypopressive exercises engage the deep stabilising muscles of the pelvis and lower back, which can improve pelvic stability and reduce the risk of injuries related to poor pelvic alignment or weakness. Along with improve back discomfort and pain. 
  •   Better Sexual Function: Hypopressives can help improve pelvic floor muscle tone and control, which may lead to enhanced sexual function and satisfaction for both men and women.
  •   Reduced Waist Circumference: Some studies suggest that hypopressive exercises may lead to reductions in waist circumference and improvements in body composition, potentially contributing to weight management and aesthetic benefits.
  •   Lowered Intra-abdominal Pressure: Unlike traditional abdominal exercises that can increase intra-abdominal pressure, hypopressives aim to reduce pressure in the abdominal cavity. This can be beneficial for individuals with conditions such as hernias or diastasis recti.

Overall, incorporating hypopressive exercises into a fitness routine can provide a wide range of health benefits, promoting core strength, pelvic floor health, respiratory function, posture, and overall well-being.

 

 

Why have Bespoke One 2 One Hypopressive coaching:

Having a hypopressives trainer coach you on a one-to-one basis can offer several benefits whilst giving you the opportunity to feel looked after and nurtured through the journey of learning this new skill. Our trainers are dedicated to understanding clients needs along with having experience in having personal benefits from Hyporprssives training as well as successful client feedback and results. 

Learning with a coach will also include: 

  •   Personalised Training: With one 2 one coaching, we can tailor the exercises to your specific needs and abilities. We will assess your lifestyle, posture, breathing patterns, and muscle strength individually and provide personalised guidance accordingly.
  •   Correct Form and Technique: Proper form and technique is important for continuity in doing Hypopressives. Working One 2 One can ensure that you perform the exercises correctly by providing real-time feedback and adjustments.
  •   Progress Monitoring: By working weekly with a trainer we can track your progress, adjust the intensity and complexity of the exercises as you improve. We can set realistic goals and milestones to help you stay motivated and focused on your hypopressives journey.
  •   Customised Program Design: Based on your goals, symptoms, lifestyle and any specific concerns or limitations, your hypopressives trainer can design a customised exercise program for you. Along with incorporating various techniques and modifications to address specific areas of improvement.
  •   Motivation and Accountability: Working with a trainer on a one 2 one basis can provide motivation and accountability, keeping you on track with your hypopressives routine. Your trainer can encourage you, provide support, and hold you accountable for your progress.
  •   Injury Prevention: By closely supervising your movements and ensuring proper form, your trainer can ensure you are progressing to the best of your ability. They can also offer modifications or alternatives for exercises that may exacerbate existing injuries or conditions.
  •   Holistic Approach to Health: Beyond just teaching exercises, Our hypopressives trainers may also provide guidance on lifestyle factors such as nutrition, stress management, and posture. They can offer holistic support for improving overall health and well-being.
  •   Expert Knowledge and Experience: A qualified hypopressives trainer has in-depth knowledge and experience in this specific area of fitness. They can answer your questions, address concerns, and provide valuable insights based on their expertise.

Overall, working with a hypopressives trainer on a one 2 one basis can enhance the effectiveness and safety of your workouts, helping you achieve your  goals more efficiently while promoting long-term health and well-being.

One Time Purchase 

£499

Most Popular saving over £40

Complete the 6-week Bespoke Personalised Coaching program which includes:

  • Online or in person assessment so we can track your progress
  • 6 weeks of full personalised coaching through app, messages and videos
  • Weekly mini anatomy classes and personalised flow videos to follow
  • Get results in 10 mins or less a day
  • Modifications specific to your needs
  • No equipment, workout clothes, or shower needed!

Payment Plan

£180

3 payments over 3 months

Complete the 6-week Bespoke Personalised Coaching program which includes:
  • Online or in person assessment so we can track your progress
  • 6 weeks of full personalised coaching through app, messages and videos
  • Weekly mini anatomy classes and personalised flow videos to follow
  • Get results in 10 mins or less a day
  • Modifications specific to your needs
  • No equipment, workout clothes, or shower needed!
One Time Purchase
Payment Plan