£180.00 GBP

3 monthly payments

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One 2 One Coaching Payment Plan

Strengthen your core, improve your pelvic floor and so much more! Success is guaranteed!

What you'll get:

  • A 6 week One 2 One Hypopressives program which includes:
  • A full assessment of symptoms, health and core condition
  • 6 individual One 2 One sessions, online or in person if logistically appropriate
  • Video content to support your progress throughout each week till next personal session
  • Personalised sessions designed to fit your ability and lifestyle
  • No equipment, workout clothes or shower needed!

Trying a new form of exercise is daunting for most. We are so confident that this program will work for you, that if you do not get results, after 2 weeks, a partial refund is available if you decide that Hypopressives is not right for you. 

You would have had to stick to the program designed for you for the full 2 week period to be considered for a refund

 

What People Are Saying:

I’ve been doing Françoise's Core to Floor hypopressives program now for several months and I can really recommend it. I had been experiencing all sorts of symptoms like prolapse, toilet urgency, gut issues and a weak core, and ever since I’ve done the flows regularly, the symptoms are very much reduced or even gone and my general pelvic health has improved. I’ve noticed my back and arms seem stronger too, and even thought the flow is only 10-15 mins, I feel like I’ve had a good workout. At times when I’ve missed the flows for a few days, my symptoms have started to come back, so I know how valuable it is to keep regularly doing the exercise. Mentally as well, the breathing helps for a calmer more positive day! Françoise is amazingly dedicated, and gives her time and expertise not just in the live classes but through offering a very convenient play-back option, as well as plenty of advice and helpful information. Core to floor is GOLD!

Jen W

Working online with Françoise is an absolute pleasure and offers the flexibility I need in the comfort of my own home. It is great to know that classes are available for me to access online at a time that suits me. Françoise is kind, encouraging and very supportive every step of the way. I have really noticed my core is getting stronger through the hypopressive postures that she teaches with everything explained and demonstrated clearly. Her wisdom and breadth of knowledge makes me feel like " I can do this" . I recommend all women work with Frankie inorder to ensure a worry free future and happy life. Sue.😊

Sue K