Transform your pelvic floor with
The Hypocore Method
in just 10 weeks!
Tried traditional pelvic floor exercises with no results? They often overlook the functional anatomy.
Join our clinically developed program designed to get results in 14 days or less, guaranteed!
The Hypocore Method will change how you live in the ONE amazing body you have, and it's for EVERY body!
Effortless Restoration
Our program is designed to restore your pelvic floor with minimal effort, making it easy to incorporate into your daily routine in under 10 minutes a day.
Nervous System Recalibration
The Hypocore Method focuses on recalibrating your nervous system, a crucial aspect often overlooked in traditional methods.
Inner Zen Ignition
A balanced body creates a balanced mind. Our program not only improves your physical health, but also ignites your inner zen, promoting overall wellness.
Imagine a life where you NEVER need to rush... especially to the bathroom!Â
The Hypocore Method will guide you through 10 weeks of easy, 10-minute or less movements you can do in any clothing, anywhere, anytime, so you gain the most important control in your life: over your body and mind!
Every week we've included modifications so truly ANYONE can gain the benefits of the Hypocore Method, no matter your age, abilities, or health status.
What is The Hypocore Method?
The Hypocore Method is a 10-week, clinically developed program designed to address some of the most challenging pelvic floor and abdominal conditions that are often minimally responsive to most therapies and can even require surgery!
This program was created with a deep understanding of functional anatomy combined with hypopressive breathing exercises that are designed to decrease pressure on the pelvic floor to allow for better drainage, circulation and nerve tone. This all adds up to big results you'll see in just a few sessions!
Some of the conditions The Hypocore Method can get LIFE CHANGING results for include:
âď¸ Bladder incontinence & Frequent UTIs
âď¸Â Prolapse (vaginal, bladder & rectal)
âď¸ Hernias (inguinal, hiatal, umbilical and disc)
âď¸ Painful menstruation, endometreosis, ovarian cysts & fibroids
âď¸ Pain during intercourse, sexual dysfunctions
âď¸ Enlarged prostate & erectile dysfunctionÂ
âď¸ Hemorrhoids, constipation and inflammatory/irritable bowel conditionsÂ
âď¸ Improve back pain and postureÂ
âď¸ Improve digestionÂ
âď¸ Diastasis Recti (abdominal separation)
âď¸ Post-natal recovery (including cesarean recovery)
âď¸ Long Covid & respiratory illness recovery
âď¸ Headaches, migraines and head/neck/shoulder tension
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Some of the Benefits you'll see within your first few weeks:
â More control over your bladder and bowels
â More comfortable and efficient digestion
â Improved breathing capacity and efficiency
â Increased sexual pleasure and comfort
â Decreased abdominal bloating and discomfort
â Â Visibly stronger core and improved spinal posture
â Improved emotional regulation
And so much more....
The Hypocore Method will work for you! It's guaranteed!
Nothing is worse than investing in solutions that just don't produce the results you want! Commit to 14 days of The Hypocore Method, and if you don't see ANY results we will happily refund your money!
What makes The Hypocore Method different?
How long does the program last?
What if I've tried other pelvic floor exercises with no results?
How does the 14 day Guarantee work?
Is The Hypocore Method Safe for everyone?
The Hypocore Method:
Developed by professionals so you get professional results!Â
Hi đ ! We're Françoise and Geneviève: 2 very passionate healthcare professionals looking to change how the world treats pelvic floor conditions using functional anatomy and clinically proven methods.Â
As a health and wellness professional for the past 25 years and a busy mom of 4, Françoise understands just how important having a highly effective and efficient system to support your most vital bodily functions. Bringing her years of experience to the program, she will be guiding you through every move!
As an Osteopathic clinician, Geneviève immediately understood the clinical benefits that hypopressive breathing could bring to almost every patient under her care! She will make sure you understand the "why" of every move you're making and give you a holistic view of how you are changing not just your body but your whole life!
Together, we've developed a program that we know is going to change the lives of every person who enrols. As The Hypocore Method users ourselves, we know you'll be astounded by the benefits you get in just a few weeks time... and every move you learn will last you a lifetime!
Osteopathic Patient (J.S.)
Geneviève is an exceptional osteopath! She is extremely personable and very knowledgeable. My treatment was great, instant relief in the neck and shoulder. Highly recommend!
Hypopressive Client (J.W.)
 I had been experiencing all sorts of symptoms like prolapse, toilet urgency, gut issues and a weak core, and ever since Iâve done the flows regularly, the symptoms are very much reduced or even gone and my general pelvic health has improved.
Osteopathic Patient (C.L.)
Geneviève is amazing! Our family have been seeing her for 8 or 9 years and she has been integral to us in our personal health journeys.Â
Hypopressive Client (R.G.)
Itâs amazing that with only 10-15 minutes a day it is having such a positive impact on my posture, core, shoulder and arms. I love that I can do the flows in my own time and in the conforts of my own home.
