£199.00 GBP

The Hypocore Method

Strengthen your core, improve your pelvic floor- It's guaranteed!

What you'll get:

  • Complete 10 week Hypocore Method program  which includes:
  • At home assessment so you can track your progress
  • 5 weeks of beginner classes & 5 weeks of advanced classes
  • Weekly mini anatomy classes (so you understand exactly WHY and HOW this works so well)
  • Weekly affirmations
  • Get results in 10 mins or less a day
  • Modifications available so ANY BODY can do this
  • No equipment, workout clothes or shower needed!

The guarantee requires that you commit to doing the assessment and the program for 14 days with you doing at least 3-4 flows(classes) a week.

Due to the digital nature of this program no further refunds are provided beyond the guarantee.

What People Are Saying:

I absolutely love starting my day with Françoise's hypopressive flows. It’s amazing that with only 10-15 minutes a day it is having such a positive impact on my posture, core, shoulder and arms. I love that I can do the flows in my own time and in the comforts of my own home. Her genuine passion for what she does radiates through every interaction. I highly recommend her!

Rederi Grobler

I’ve been doing Fraçoise's hypopressives program now for several months and I can really recommend it. I had been experiencing all sorts of symptoms like prolapse, toilet urgency, gut issues and a weak core, and ever since I’ve done the flows regularly, the symptoms are very much reduced or even gone and my general pelvic health has improved. I’ve noticed my back and arms seem stronger too, and even thought the flow is only 10-15 mins, I feel like I’ve had a good workout.

Jen Williams