Level 1 Hypopressives Teacher Training

Become Certified with The International Hypopressives Council

Join us this October for a transformational training experience designed for professionals passionate about core and pelvic floor health.

Whether you're a physiotherapist, fitness trainer, yoga teacher, Pilates instructor, or a health and wellness professional supporting women’s health—this training will equip you with a powerful tool to enhance your clients' recovery, strength, and wellbeing.

Tell me more!

What Are Hypopressives?

Hypopressives is a pressure balancing fitness and rehabilitation method that focuses on core reprogramming, pelvic floor function, posture, and breath. Backed by science and now taught internationally, this technique is revolutionising how we approach core and pelvic floor health.

About the Course

 

Level 1 Hypopressives Teacher Training (accredited by The International Hypopressives Council) gives you the skills to confidently teach the Hypopressive technique at Level 1 to clients and classes. 

Along with full continued support from The International Hypopressives Council Team 

What's included:

15 Hours of Online Pre-Learning
Complete at your own pace before our in-person sessions. You’ll gain a strong foundation in:

Core and pelvic floor anatomy
 Breathing biomechanics
The science behind Hypopressives
Technique fundamentals and safety

2 Full In-Person Training days 

These intensive, hands-on workshops are focused on:

Practical application of Hypopressive exercises

Cueing, posture correction & progression

Client assessment & teaching confidence

Movement integration & class building

Certification & International Recognition


Upon successful completion, you’ll be a Level 1 Certified Hypopressives Instructor—officially recognized by The International Hypopressives Council, a global standard-setting body for Hypopressive training. This opens the door to further advanced certifications and a thriving community of practitioners.

 

🌍 Who Is This For?

This course is perfect for:

  •  Women’s health & pelvic floor specialists
  •  Physiotherapists & osteopaths
  •  Personal trainers & strength coaches
  •  Yoga & Pilates instructors
  •  Postnatal support professionals
  •  Anyone passionate about holistic core wellness

How can Hypopressives help your clients?

 

Level 1 Teacher Training in Hypopressives offers professionals a powerful, evidence-informed approach to supporting clients with complex core and pelvic floor challenges — many of which don’t respond well to traditional therapies and may even lead to surgical interventions.

Developed through a clinical lens, this 15 hours pre learning and 2 In Person Days Teacher Training course blends applied functional anatomy with hypopressive breathwork to balance intra-abdominal pressure, improve circulation, and enhance neuromuscular response in the core and pelvic floor.

This method delivers noticeable, measurable improvements, for your clients, in just a few sessions — giving you a cutting-edge tool to elevate your client outcomes and expand your scope of practice.

Some of the conditions Hypopressives can get LIFE CHANGING results for include:

⭐️ Bladder incontinence & Frequent UTIs

⭐️ Prolapse (vaginal, bladder & rectal)

⭐️ Hernias (inguinal, hiatal, umbilical and disc)

⭐️ Painful menstruation, endometreosis, ovarian cysts & fibroids

⭐️ Pain during intercourse, sexual dysfunctions

⭐️ Enlarged prostate & erectile dysfunction 

⭐️ Hemorrhoids, constipation and inflammatory/irritable bowel conditions 

⭐️ Improve back pain and posture 

⭐️ Improve digestion 

⭐️ Diastasis Recti (abdominal separation)

⭐️ Post-natal recovery (including cesarean recovery)

⭐️ Long Covid & respiratory illness recovery

⭐️ Headaches, migraines and head/neck/shoulder tension

 

Some of the Benefits your clients may see within their first few weeks of working with you:

✅ More control over your bladder and bowels

✅ More comfortable and efficient digestion

✅ Improved breathing capacity and efficiency

✅ Increased sexual pleasure and comfort

✅ Decreased abdominal bloating and discomfort

✅  Visibly stronger core and improved spinal posture

✅ Improved emotional regulation

And so much more....

Book Your Spot


Dates: Saturday 4th and 5th October - in person dates

Location: Holcolmbe Health Clinic - ME1 2TQ
Spaces are limited to ensure personal attention and hands-on guidance.

🔗 Register Now

Book Your Spot

        Yoga Teacher          (K.T.)

Since incorporating Hypopressives into my own movement practice, I can honestly say it’s changed the way I teach yoga. What I love most is how Hypopressives complement not compete with yoga. Bringing this into my teaching has been a game changer. The feedback from my students has been amazing and they love the core health.

Katerina - Yoga Teacher

Hypopressive Client (K.H)

If you’re sceptical about trying hypopressives, don’t be!! I can’t recommend Françoise or this method highly enough. Her passion is evident and she will go above and beyond to help with your specific needs.
The sessions are easy to follow, quick and always leave you feeling better in every way.
Having struggled with pubic symphysis dysfunction during both my pregnancies and a weak bladder since, I can now confidently sneeze in the supermarket and dance at a party without fear!!! Thank you Françoise

Osteopathic Patient (C.L.)

Geneviève is amazing! Our family have been seeing her for 8 or 9 years and she has been integral to us in our personal health journeys. 

Hypopressive Client (C.B.)

As a beginner to hypopressives, everything is shown and explained in great detail giving you an understanding of what you’re aiming to achieve.
At each stage, as you progress there is a demonstration and then a guided session.
Francoise is an experienced and very knowledgeable fitness and wellness coach, and the help and support during and after the course is exemplary.
I would highly recommend this course and I already have. Thank you

One Time Purchase

ÂŁ995

Start pre learning immediately and save  £25

  • 15 hours of pre learning 
  • Personal support with your trainer leading up to in person training days
  • Continued support after in person training days 
  • International Hypopressives Council support 
  • Help clients get results with a 10 minute a day practice 
  • Modifications available so ANY BODY can do this
I'm in!

Payment plan

ÂŁ170

6 payments over 6 months

 

  • 15 hours of pre learning 
  • Personal support with your trainer leading up to in person training days
  • Continued support after in person training days 
  • International Hypopressives Council support 
  • Help clients get results with a 10 minute a day practice 
  • Modifications available so ANY BODY can do this
I'm In!